10 Ways to Improve Your Mental Health

Jan 7, 2019 | Time to Heal

Happy New Year! Let’s start it off with an offering of loving kindness to YOU and your mental health and well-being.

Too often it is easy to focus on the rough and tough insanity that shows up in life. Since what you focus on expands, it is important to your mental health hygiene to “practice” good clean living. Try these on and consider if there is a way you can bring them into your life even more. 10 ways to improve your mental health list

These gems are solid goodness and invite you to align with and love your life even more. Click here for a printable pdf of these life affirming ideas.

As you move into your new year, remember that no one else is responsible for your mental health and well-being. Using these steps above, you automatically connect with self-empowerment in an expansive, healthy and feel-good way. I am cheering you on.

May you and your new year be showered with avalanches of love.

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Rita is an Intuitive Counselor who works with bright sensitive people who are sick of struggling in their relationships and want to make the pain go away. Though her in-person and online intimate healing retreats and one-on-one sessions, she has helped thousands of people quiet the noise, move forward, and make peace with their past and their present, so that they can heal, be happier, and live a life they love.

I can't wait to see you in the Inner Circle