Rita Henry
Rita Henry, founder of Inner Prosperity in Des Moines, Iowa, is an intuitive counselor who has helped thousands of people live more joyful, authentic lives. Rita’s unique approach combines powerful energy work, Qigong, meditation, and breath-work to help clients heal the mind, body and spirit. Rita provides essential, unwavering support through individual sessions and a wide range of group-centered classes, workshops and retreats.

Happy New Year! Let’s start it off with an offering of loving kindness to YOU and your mental health and well-being.

Too often it is easy to focus on the rough and tough insanity that shows up in life. Since what you focus on expands, it is important to your mental health hygiene to “practice” good clean living. Try these on and consider if there is a way you can bring them into your life even more. 10 ways to improve your mental health list

These gems are solid goodness and invite you to align with and love your life even more. Click here for a printable pdf of these life affirming ideas.

As you move into your new year, remember that no one else is responsible for your mental health and well-being. Using these steps above, you automatically connect with self-empowerment in an expansive, healthy and feel-good way. I am cheering you on.

May you and your new year be showered with avalanches of love.