Use Your PAIN to HEAL in 6 Steps
Have you ever noticed how you learned to avoid and resist pain or discomfort by trying to control it, numb it, avoid it or even pretend itâs not there? As a society, weâve come to the conclusion that pain is wrong, shouldnât happen or even that pain is unnatural....
The Power of Forgiveness
Itâs common in life to experience having your feelings hurt, deep betrayal or even desperately needing to forgive yourself… or others. Forgiveness is a process that requires facing the pain you experienced and learning to see and dissolve the blocks to...
Speak your truth.
There are many reasons you might be afraid to say what you think or express how you feel. Â Perhaps youâre confused about what your truth truly is. Maybe you wonât speak up because you donât want to upset anyone, cause a scene, or be a bother. Before you can be honest...
Celebrate It All
Life is to be celebrated and to be enjoyed. Gloriously, you donât have to wait for the party or the invitation. You can kick off your shoes and dance NOW! Yes, there will be clouds. Clouds can be celebrated. Yes, there will be rain. Rain can be celebrated. Yes, there...
