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How to Stop People Pleasing

How to Stop People Pleasing

Why do we want to please other people? At its core, people pleasing is about trying to manipulate someone’s opinion of you –– like raving about how much you love Aunt Maude’s awful egg salad when it really makes you wretch with every bite. 🤣 Why? Because you want...
Pausing as a Superpower

Pausing as a Superpower

It’s easy to get caught up in our brain, become a slave to our checklists and lose ourselves. We think we’re not enough and we need to do more. 🙄  As Cara Bradley writes in her Mindful post, The Power of Pause: “We are over-stimulated with outer noise. But when...
Are your 3 bodies getting the love they crave?

Are your 3 bodies getting the love they crave?

Only you can cultivate a loving relationship with yourself – through all 3 of your bodies. Yes, you have more than one. Who’da guessed? So how do these bodies influence your ability to love yourself and to receive love?  Fully loving yourself means opening...
5 ways to amp up your intuition

5 ways to amp up your intuition

I use my intuition constantly. So do you (even if you don’t know it.)  Over the years, I learned to be more and more intuitive, to trust it, and to be more precise in sensing it. You can, too.  Start by learning how to listen to it, even when it’s just a...
Prosperity? Yes please!

Prosperity? Yes please!

Did you know you’re giving and receiving vibrational energy all day long? Energetically digging in to clear and adjust vibrational blocks to prosperity can create more abundance than you’ve ever thought possible.  I used to suck at receiving.  I’m still a...

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