Speak your truth.
There are many reasons you might be afraid to say what you think or express how you feel. Perhaps you’re confused about what your truth truly is. Maybe you won’t speak up because you don’t want to upset anyone, cause a scene, or be a bother. Before you can be honest...
Celebrate It All
Life is to be celebrated and to be enjoyed. Gloriously, you don’t have to wait for the party or the invitation. You can kick off your shoes and dance NOW! Yes, there will be clouds. Clouds can be celebrated. Yes, there will be rain. Rain can be celebrated. Yes, there...
Free Yourself from Thinking “I’m Not Enough.”
I used to believe that I wasn’t enough. I thought I had to work harder than everyone around me to get people to like me. Clients would often ask, “YOU felt like you weren’t enough?” The honest answer is, “Yes. I struggled with knowing I was enough.” And now, having...
If You Want to Feel Better, Do This…
Not taking yourself or what’s going on in your life too seriously is a SUPERPOWER. While you will have times of intense shit going down in your life, it can be fortifying to remember that it’s not the only thing the world is experiencing. Years ago, I was in the...
