Sep 19, 2023 | Enjoy Life, Forgiveness, Love Yourself, The Work
Having an open heart feels like listening to a child’s infectious giggle, watching a puppy stumble through their first awkward steps, or soaking up the gorgeous colors of a sunset over the ocean. In short: it’s the sweetest way to live. But can you keep...
Sep 5, 2023 | Choice, Enjoy Life, Forgiveness, Love Yourself, The Work, Time to Heal
I used to think I needed to beat myself up so I could be a better person. It’s like I believed I needed to scold myself for all the mistakes, the people I trusted and shouldn’t have, the times I said the wrong thing or shouldn’t have spoken at all. Only then could I...
Aug 22, 2023 | Choice, Love Yourself, The Work, Time to Heal
After college, I recreated my childhood normal by marrying an emotionally unavailable man and desperately trying to get his time, attention, and love. Around him, I felt just like I did when I was growing up with my rageful, deeply disconnected father. There were...
Jul 30, 2023 | Choice, The Work, Time to Heal
Clients often hit different aspects of their core issues and complain that they thought they were done with “that thing.” They’ll say, “I thought I was past this,” or, “Haven’t I already dealt with that shit?”, As if leaning into your core issue of...
Jul 2, 2023 | Choice, Enjoy Life, Love Others, Love Yourself, Time to Heal
Having worked with thousands of clients who constantly tell me I’ve helped them more in one session than a decade of therapy, I can say this for certain: you can’t heal what you don’t feel. But how do you let yourself feel the things from your past you’ve spent your...
