How Easily Do You Receive?

How Easily Do You Receive?

I found myself breathless when I first read what later became one of my favorite lessons in A Course in Miracles: 🍁 “To give and to receive are one, in truth.”  Why? Because I believed I needed to work harder and give more than anyone else just to be worthy. My belief...

Use Your PAIN to HEAL in 6 Steps

Use Your PAIN to HEAL in 6 Steps

Have you ever noticed how you learned to avoid and resist pain or discomfort by trying to control it, numb it, avoid it or even pretend it’s not there? As a society, we’ve come to the conclusion that pain is wrong, shouldn’t happen or even that pain is unnatural....

The Power of Forgiveness

The Power of Forgiveness

It’s common in life to experience having your feelings hurt, deep betrayal or even desperately needing to forgive yourself... or others. Forgiveness is a process that requires facing the pain you experienced and learning to see and dissolve the blocks to forgiveness...

Speak your truth.

Speak your truth.

There are many reasons you might be afraid to say what you think or express how you feel.  Perhaps you’re confused about what your truth truly is. Maybe you won’t speak up because you don’t want to upset anyone, cause a scene, or be a bother. Before you can be honest...

Celebrate It All

Celebrate It All

Life is to be celebrated and to be enjoyed. Gloriously, you don’t have to wait for the party or the invitation. You can kick off your shoes and dance NOW!  Yes, there will be clouds. Clouds can be celebrated. Yes, there will be rain. Rain can be celebrated. Yes, there...

Free Yourself from Thinking “I’m Not Enough.”

Free Yourself from Thinking “I’m Not Enough.”

I used to believe that I wasn’t enough. I thought I had to work harder than everyone around me to get people to like me. Clients would often ask, “YOU felt like you weren’t enough?” The honest answer is, “Yes. I struggled with knowing I was enough.” And now, having...

If You Want to Feel Better, Do This…

If You Want to Feel Better, Do This…

Not taking yourself or what’s going on in your life too seriously is a SUPERPOWER. While you will have times of intense shit going down in your life, it can be fortifying to remember that it’s not the only thing the world is experiencing. Years ago, I was in the...

One Thing You Can’t Get On Amazon!

One Thing You Can’t Get On Amazon!

Did you know that everyone in the world desires the same thing? Whether we realize it or not, whether we live it or not, we all want the same thing. We all want connection. We want to feel connected to ourselves. We want to feel connected to our families, our friends,...

10 Ways to Improve Your Mental Health

10 Ways to Improve Your Mental Health

Happy New Year! Let’s start it off with an offering of loving kindness to YOU and your mental health and well-being. Too often it is easy to focus on the rough and tough insanity that shows up in life. Since what you focus on expands, it is important to your mental...

A Counterintuitive Approach to Healing Pain

A Counterintuitive Approach to Healing Pain

There is a lot of pain in the world…and, a lot of pain in our own lives. Accidents, loved ones dying, natural disasters, abuse, and emotional chaos are just some of the ways we experience pain.

Remember That You Are…

Remember That You Are…

Almost 20 years ago I was at a spiritual healing retreat in Sedona, Arizona and my teacher turned to me with a look of perplexed curiosity and asked me, “Who are you?” Immediately my whole being responded with a voiceless voice of knowing, “I AM LOVE!” That experience...

Wonder How to be Happy?

Wonder How to be Happy?

As I write this, I am on an airplane headed to Vashon Island, Washington for a friend’s wedding. I am filled with wonder. I wonder how the Wright brothers ever got curious enough to think about building an airplane. I wonder how people ever came up with the idea of...

 

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