What No One Tells You About Listening

Welcome to a new year! What better way to start it than by exploring ways to better communication with others and ourselves. Conscious communication and mastery of how to listen go hand in hand. When you are truly listening to others, your presence and attention...

My Dad Had Major Anger Issues…

In order to Love more, it is important to see the big picture and to see the opposite of Love — Fear. Fear is demonstrated in many ways. Did you know that when you or others are angry, the root is always fear? This realization was huge for me. In fact, it required me...

What If You Fully Let Love In?

You Might Be Surprised. My husband and I recently binge watched the Jason Bourne movie series over a weekend. These action packed thrillers are amazing! They had me on edge more than once. Again and again I found myself holding my breath with my body contracted as I...

Acceptence Is A Super Power

We all have unresolved fears and traumas from our past. The patterns they create continue to play out in our lives until we shift our consciousness. We project these fears onto the world around us, and they color how we perceive it. A perfect example of this is the...

Want More Freedom In Your Life? Do This!

Pain is a part of life. Suffering is optional, and caused by resisting what life offers. If you accept life and what it offers, you will not suffer. When you experience suffering or a “trigger” there is something up for you to feel into and heal. We all have...

Who is a Healer?

You! We often think of "healers" as being different from the rest of us. But we are all healers. We are learning that to heal means to Love and to be Loved. Please note that loving and being loved means accepting yourself and others exactly where they are. Healing...

How to Rock The Skin You Are In

My dear friend, rock star and juicy Goddess Kim Garin made a Facebook post this last month (on my birthday of all days, and boy, oh boy, was it a gift). It opened my heart then, and it continues to delight me now. I couldn't resist calling Kim up and asking her...

BS That Didn’t Work For Me

Years ago, I was working full time and had three young children at home. I would make myself crazy when we were going to have company over for the weekend by trying to do too much. Not only did I try to figure out all of the meals, complete the grocery shopping, clean...

Do It Wrong. Learn Or Not. Rinse. Repeat.

Have you ever experienced the fear of change? Oh you have? Me too. Fear is a tool our ego uses to keep us safe, but often times it holds us back. Fear can keep us from trying something new, doing something unknown, and taking any risks. Only in Truth can we see...

Are You Asking The Right Question?

Recently, my husband Karl Lewis wrote the following piece and I am delighted to share it with you today. I want to talk to you today about Love. Once, I saw a delightful picture posted on the internet, a small Lutheran Church in Missouri, had one of those adjustable...

Rest In _____ To Drive Away Unhappiness

Have you ever noticed that a part of living is not knowing? You may have an idea where something is going, but you never truly know where life is going to take you. If you think you know, seemingly, some cosmic joke sets you up to be disappointed. So, in light of...

Make Sure Control Is Not Controlling You

Have you ever noticed a desire to control the things in your life? Do you ever have a desire to control how others perceive you; what they think and say about you? What about a desire to control what other people do with their own lives? We typically want to control...