Qigong Can Make Your Life Better. Here’s How

1. It’s Simple and Empowering There are thousands of styles of qigong. I practice a style called Spring Forest, developed by Master Chunyi Lin. Spring Forest Qigong (SFQ) is a distillation of many qigong traditions into a simple, yet powerfully efficient set of...

How To Use Your Pain To Grow

Years ago a friend of mine, Kurt Geiger, lost his wife. That experience sent him spiraling into a painful journey of coming to know himself, and life, in ways he never thought possible. Recently, he sent me the following note and with his permission I am sharing it...

I Crashed. Have You?

The holidays have me reflecting on my relationship to giving and receiving, namely my own past struggles with receiving. Oh, how I have loved the position of giving throughout my life, but I had the hardest time receiving. Some people feel more comfortable in the role...

Drop This Guilt And Be Free

Have you ever experienced feeling guilty for having needs, wants, or desires? I have. In our society we are often taught to give until it hurts and then to give some more. I played that out for years, as did my mother and father before me, and it was painful for...

Go Ahead. Be Brave.

Have you ever noticed the excitement or exhilaration when you reveal your Soul to another? In those raw moments you let go of any fear of being seen, drop all pretenses, and simply let yourself get real. You are no longer pretending, avoiding or denying, but simply...

Why Accept?

It Feels Sh*t Tons Better When you accept life and all that it offers, you no longer judge your experiences as right or wrong. I can think of numerous times in my life when I have fought or judged who I was, or even where I was! I can laugh now at how ridiculous it...

I’ll Be Happy When…

Have you ever noticed that happiness is always dependent on something happening or not happening? We have all had our lists of “I’ll be happy when…” I get through this week The storm is over If the storm misses us The people who are driving me crazy get psychiatric...

What Is a BioMat and Why I Want One!

A year and a half ago, I discovered one of the highest quality and most effective items I’ve ever run across. Years ago I wanted an infrared sauna because I heard so much about how beneficial they are, but, as you may know, they are quite expensive and also take up a...

What If You Are Enough?

Enough? What if you knew the relationship that matters most is the one you have with yourself? It colors, filters, twists, and breaks all of your other relationships. All other relationships are experienced through the lens of how you relate to yourself. When you...

Getting Real. Why Bother?

In his book Soul Shaping, Jeff Brown uses the term “enrealment” to describe how divine and fully human we all are. Practicing enrealment means being real, being genuine, and being authentic to the best of our ability, no matter what we may be doing. Enrealment is...

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