🎄 How to do the holidays without “murdering” anyone.
What words do you associate with the holidays? Advertisers promote “magic, parties, and giving that perfect gift.” 🙄 But if it’s, as the song says, “the most wonderful time of the year,” why do nearly 9 in 10 people believe the holidays are the most stressful time of...
How to find freedom in forgiveness?
It’s common in life to have your feelings hurt 🤕, feel deep betrayal, or even desperately need to forgive yourself … or others. My Dad was a master teacher for me on this one. Sadly, since he was abused as a child, he spent most of his life abandoning and rejecting...
Are you tired of being a people-pleaser too? 🙏
You are the creator of your life – even if others can’t love, value and accept you as you are. By accepting yourself, you fit into your own skin. By fitting into your skin, you are relieved of the insanity of chasing someone or something outside of you. Life has...
How open are you to happiness?
How open are you to being happy? Recently, a client uncovered a deeply held belief during our session. She said, “If I’m happy, something bad will happen, and I’ll be punished.” As we unpacked this misunderstanding, we laughed as I let her know that bad things (and...
How a hurting world can help you now.
There’s a lot going on in the world! 🌎🌌💞 That’s as it should be. Paying attention to how you’re being impacted by what’s going on around you today helps you grow through your own challenges. We don’t live in a vacuum, and our collective consciousness is...
