Could ending your suffering be this simple?
Buddha searched for seven years to find the cause of suffering. He came up with three things: Attachment to desire. Believing things have to be a certain way before you can be happy is painful. An example is being attached to what someone else says, how they act, or...
Are you stuck in a crappy relationship
Crappy relationships aren’t a life sentence. They’re an invitation to see what’s coming up for you to heal. Once you name the key issues, you can focus on what you need to do to heal. Doing your healing work gives you the connection you’ve been hungry for … a...
💎 You’re the chosen one 💎
Simple moments of expansive love from our past can connect us when we’ve lost our way. I remember one of those moments with vivid clarity. There I was alone on the bluffs of my childhood home – sobbing … and sobbing … and sobbing. Unfortunately, I was used to my Dad...
🎄 How to do the holidays without “murdering” anyone.
What words do you associate with the holidays? Advertisers promote “magic, parties, and giving that perfect gift.” 🙄 But if it’s, as the song says, “the most wonderful time of the year,” why do nearly 9 in 10 people believe the holidays are the most stressful time of...
How to find freedom in forgiveness?
It’s common in life to have your feelings hurt 🤕, feel deep betrayal, or even desperately need to forgive yourself … or others. My Dad was a master teacher for me on this one. Sadly, since he was abused as a child, he spent most of his life abandoning and rejecting...
