Nov 27, 2023 | Enjoy Life, Forgiveness, Love Yourself, The Work
I read energy. I see where blocks are stored, and I hold space to bring them into present time so they can be cleared. Sometimes energetic blocks come from past lives. That’s where you have a block that isn’t necessarily related to what you’ve experienced in this...
Nov 7, 2023 | Enjoy Life, Forgiveness, Love Yourself, The Work
Imagine you’re teaching your child how to walk. Do you yell at them when they don’t get it right on the first try? Do you get frustrated and give up after a few minutes? Do you tie their self-worth to their ability to run marathons? Or do you celebrate every...
Oct 16, 2023 | Enjoy Life, Forgiveness, Love Yourself, The Work
You might think you can’t be happy until you get the job you want. Or until your kids graduate and leave the house. Or until your spouse (and, let’s be honest, everyone in your life) goes to therapy. But leaving the job, fleeing the country, or waiting for...
Oct 3, 2023 | Enjoy Life, Forgiveness, Love Yourself, The Work
Affirmations alone don’t work. Why? Because 95% of your life is run by your unconscious and subconscious mind (you know, just the parts of your brain you have absolutely NO control over). People think affirmations “reprogram” those parts of your mind, but the truth...
Sep 19, 2023 | Enjoy Life, Forgiveness, Love Yourself, The Work
Having an open heart feels like listening to a child’s infectious giggle, watching a puppy stumble through their first awkward steps, or soaking up the gorgeous colors of a sunset over the ocean. In short: it’s the sweetest way to live. But can you keep...
Sep 5, 2023 | Choice, Enjoy Life, Forgiveness, Love Yourself, The Work, Time to Heal
I used to think I needed to beat myself up so I could be a better person. It’s like I believed I needed to scold myself for all the mistakes, the people I trusted and shouldn’t have, the times I said the wrong thing or shouldn’t have spoken at all. Only then could I...
