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What Are You Afraid Of?

What Are You Afraid Of?

It’s OK to have fears. It’s OK to feel absolutely shut down. It’s a natural part of life.  We shut down when we don’t feel safe or have stored trauma.  That’s why, when your partner throws their anger at you now, you shut down. You’re not just facing their...
What Are You Hungry For?

What Are You Hungry For?

More than anything, connection is the thing you’re hungry for. It’s what you’re hoping to find from that relationship, the new job, losing 10 pounds, bingeing the latest season of your favorite show, friend requesting your high school sweetheart on FB, or sitting down...

I can't wait to see you in the Inner Circle