If You Want to Feel Better, Do This…

If You Want to Feel Better, Do This…

Not taking yourself or what’s going on in your life too seriously is a SUPERPOWER. While you will have times of intense shit going down in your life, it can be fortifying to remember that it’s not the only thing the world is experiencing. Years ago, I was in the...
Wonder How to be Happy?

Wonder How to be Happy?

As I write this, I am on an airplane headed to Vashon Island, Washington for a friend’s wedding. I am filled with wonder. I wonder how the Wright brothers ever got curious enough to think about building an airplane. I wonder how people ever came up with the idea of...
What’s the Rush?

What’s the Rush?

When we rush from one thing to another, it can feel like the goodness of life drifts out of reach. Surges of feelings and emotions can be overwhelming, or even consuming, as we react to life and all that it offers. Recently, I heard the word “pause.”Hmmmm. Pause. When...
What No One Tells You About Being An Adult

What No One Tells You About Being An Adult

It is common to get bogged down by the seemingly endless responsibilities in life and feel consumed by just getting through each day. We can get caught up in dealing with the day-to-day grind of supporting children and aging parents, work, social media, keeping...
Who Is Responsible For Your Happiness?

Who Is Responsible For Your Happiness?

Do you want a succinct, clear, and powerful way to empower YOURSELF and your journey? This quote from Abraham sums it up: “Tell everyone you know, ‘My happiness depends on me so you are off the hook.’ Then demonstrate it. Be happy no matter what you...
Hack: Live Juicy   Creation is life

Hack: Live Juicy Creation is life

Life is creation. If you are not creating then you are not living. When you create, life force courses through your being and fuels you. You may experience it in relationships, work, hobbies — any form that truly excites you, interests you, and plugs you into life....