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How good are you at being happy?

How good are you at being happy?

You might be good at your job or cooking or whatever. I’m FANTASTIC at making salads. 😂 …  You’ve probably worked hard learning, practicing, and eventually you even grew. You nailed riding your bike … driving the car … being a good parent (for me it was after my...
How’s Karma Playing Out in Your Life?

How’s Karma Playing Out in Your Life?

Okay, let’s say something shitty happens. Maybe a bird poops on your head. 😬🐦  Then some wisecracking bystander says, “You’ve got some bad karma!” As if karma is some kind of fateful tit-for-tat.  Like so many people, (and maybe you) he’s got it wrong. Karma...
How to Stop People Pleasing

How to Stop People Pleasing

Why do we want to please other people? At its core, people pleasing is about trying to manipulate someone’s opinion of you –– like raving about how much you love Aunt Maude’s awful egg salad when it really makes you wretch with every bite. 🤣 Why? Because you want...
Pausing as a Superpower

Pausing as a Superpower

It’s easy to get caught up in our brain, become a slave to our checklists and lose ourselves. We think we’re not enough and we need to do more. 🙄  As Cara Bradley writes in her Mindful post, The Power of Pause: “We are over-stimulated with outer noise. But when...

I can't wait to see you in the Inner Circle

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