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How to Stop People Pleasing

How to Stop People Pleasing

Why do we want to please other people? At its core, people pleasing is about trying to manipulate someone’s opinion of you –– like raving about how much you love Aunt Maude’s awful egg salad when it really makes you wretch with every bite. 🤣 Why? Because you want...
Pausing as a Superpower

Pausing as a Superpower

It’s easy to get caught up in our brain, become a slave to our checklists and lose ourselves. We think we’re not enough and we need to do more. 🙄  As Cara Bradley writes in her Mindful post, The Power of Pause: “We are over-stimulated with outer noise. But when...
💎 You’re the chosen one 💎

💎 You’re the chosen one 💎

Simple moments of expansive love from our past can connect us when we’ve lost our way.  I remember one of those moments with vivid clarity. There I was alone on the bluffs of my childhood home – sobbing … and sobbing … and sobbing. Unfortunately, I was used to my Dad...
How open are you to happiness?

How open are you to happiness?

How open are you to being happy? Recently, a client uncovered a deeply held belief during our session. She said, “If I’m happy, something bad will happen, and I’ll be punished.” As we unpacked this misunderstanding, we laughed as I let her know that bad things (and...

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