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How open are you to happiness?

How open are you to happiness?

How open are you to being happy? Recently, a client uncovered a deeply held belief during our session. She said, “If I’m happy, something bad will happen, and I’ll be punished.” As we unpacked this misunderstanding, we laughed as I let her know that bad things (and...
How Easily Do You Receive?

How Easily Do You Receive?

I found myself breathless when I first read what later became one of my favorite lessons in A Course in Miracles: 🍁 “To give and to receive are one, in truth.”  Why? Because I believed I needed to work harder and give more than anyone else just to be worthy. My belief...
Celebrate It All

Celebrate It All

Life is to be celebrated and to be enjoyed. Gloriously, you don’t have to wait for the party or the invitation. You can kick off your shoes and dance NOW!  Yes, there will be clouds. Clouds can be celebrated. Yes, there will be rain. Rain can be celebrated. Yes, there...
If You Want to Feel Better, Do This…

If You Want to Feel Better, Do This…

Not taking yourself or what’s going on in your life too seriously is a SUPERPOWER. While you will have times of intense shit going down in your life, it can be fortifying to remember that it’s not the only thing the world is experiencing. Years ago, I was in the...
Wonder How to be Happy?

Wonder How to be Happy?

As I write this, I am on an airplane headed to Vashon Island, Washington for a friend’s wedding. I am filled with wonder. I wonder how the Wright brothers ever got curious enough to think about building an airplane. I wonder how people ever came up with the idea of...

 

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