Sep 5, 2021 | Enjoy Life, Love Others, Love Yourself
Why do we want to please other people? At its core, people pleasing is about trying to manipulate someone’s opinion of you –– like raving about how much you love Aunt Maude’s awful egg salad when it really makes you wretch with every bite. 🤣 Why? Because you want...
Jan 5, 2021 | Choice, Enjoy Life, Love Yourself
Simple moments of expansive love from our past can connect us when we’ve lost our way. I remember one of those moments with vivid clarity. There I was alone on the bluffs of my childhood home – sobbing … and sobbing … and sobbing. Unfortunately, I was used to my Dad...
Dec 1, 2020 | Choice, Enjoy Life, Love Yourself
What words do you associate with the holidays? Advertisers promote “magic, parties, and giving that perfect gift.” 🙄 But if it’s, as the song says, “the most wonderful time of the year,” why do nearly 9 in 10 people believe the holidays are the most stressful time of...
Sep 1, 2020 | Enjoy Life, Forgiveness, Love Yourself
To this day, one experience stands as a marker for me. I remember it as if it just happened even though it was years ago. I was at a spiritual healing retreat in Sedona, Arizona, learning energy work and releasing blocks to living a life I love. 🏜️🌵 During a...
Aug 4, 2020 | Choice, Enjoy Life, Love Yourself
How open are you to being happy? Recently, a client uncovered a deeply held belief during our session. She said, “If I’m happy, something bad will happen, and I’ll be punished.” As we unpacked this misunderstanding, we laughed as I let her know that bad things (and...
