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How to Stop People Pleasing

How to Stop People Pleasing

Why do we want to please other people? At its core, people pleasing is about trying to manipulate someone’s opinion of you –– like raving about how much you love Aunt Maude’s awful egg salad when it really makes you wretch with every bite. 🤣 Why? Because you want...
Let Loving Kindness Lead the Way

Let Loving Kindness Lead the Way

I’ve been thinking about how I can support you and your loved ones during these difficult times. Truth is, none of us have all the answers as we’re facing this unprecedented global health crisis. But what I do have is an endless supply of love for you.  In times...
What No One Tells You About Listening

What No One Tells You About Listening

Welcome to a new year! What better way to start it than by exploring ways to better communication with others and ourselves. Conscious communication and mastery of how to listen go hand in hand. When you are truly listening to others, your presence and attention...
Are You Asking The Right Question?

Are You Asking The Right Question?

Recently, my husband Karl Lewis wrote the following piece and I am delighted to share it with you today. I want to talk to you today about Love. Once, I saw a delightful picture posted on the internet, a small Lutheran Church in Missouri, had one of those adjustable...
Pain As A Gift

Pain As A Gift

Really? Have you ever considered the benefit of experiencing hardships? Some of my greatest shifts in consciousness have come through my greatest challenges in life: the death of my daughter Amy at 9 days old, ending an abusive marriage, letting go of people who...

I can't wait to see you in the Inner Circle

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