Jul 2, 2023 | Choice, Enjoy Life, Love Others, Love Yourself, Time to Heal
Having worked with thousands of clients who constantly tell me I’ve helped them more in one session than a decade of therapy, I can say this for certain: you can’t heal what you don’t feel. But how do you let yourself feel the things from your past you’ve spent your...
Jun 3, 2023 | Choice, Enjoy Life, Love Others, Love Yourself, Time to Heal
One day, a friend of mine was walking down the street with his brother when his brother was shot and killed. It was a case of mistaken identity. So, for the next three years my friend was filled with hatred and rage. Self-admittedly, he was an asshole of...
Apr 30, 2023 | Enjoy Life, Love Others, Love Yourself
Are you happy? What makes you feel happy … or not? In one global study, people said the 3 things that gave them the most happiness were health, their children, and their partner. But happiness has been steadily declining for a decade according to...
Apr 2, 2023 | Enjoy Life, Love Others, Love Yourself
When you hear the word intimacy, what comes to mind first? Sex? In our culture today, sex and intimacy are used interchangeably. Of course, sex on its own can be amazing. But often when people feel the need for intimacy, they think they’ll get it by having sex with...
Jan 30, 2022 | Love Others, Love Yourself
A guest post by Kimberly Kessler Hey there, dear heart. Do you know how loved you are? It’s okay if you don’t. It doesn’t change the truth. I might not know that 2 + 2 = 4, but it still does. It equals 4. Every time. Why don’t we know such a simple truth?...
Sep 5, 2021 | Enjoy Life, Love Others, Love Yourself
Why do we want to please other people? At its core, people pleasing is about trying to manipulate someone’s opinion of you –– like raving about how much you love Aunt Maude’s awful egg salad when it really makes you wretch with every bite. 🤣 Why? Because you want...
