Are You Emotionally Well?

Are You Emotionally Well?

Thoughts, beliefs and emotional patterns you developed to survive in your past, may have created blocks to your living a connected and happy life today. Continuing to obey what others said you should do when you were a child, can disconnect you from knowing how you...
Love me, now, please.

Love me, now, please.

I often see people who are crushed when someone else does not value or respect them for who they are, or for what they have or have not done. Thinking that you don’t have any value unless someone else validates you is painful, as it equates to giving your power away...
3 Secrets to Releasing Fear

3 Secrets to Releasing Fear

When you procrastinate, when you avoid, when you just won’t face what’s right in front of you, and do what you need to do, you are experiencing resistance. Resistance is caused by fear; resistance is another way to say: “I am afraid”, or “I feel insecure”, or “I don’t...
Clear Guilt; Why Bother?

Clear Guilt; Why Bother?

You can’t love what you have if you don’t love who you are. Learning to love yourself requires learning to love all that life offers, including the pain. We become sick and tired of our own attitudes and thoughts about ourselves. I see this all the time in...
What No One Tells You About Love

What No One Tells You About Love

The world is tumultuous and there are any number of dark issues that are coming up to be healed. Welcoming the pain is one of the most loving things you can do, because running from it, denying it or making it wrong only delays the healing process in supporting you in...
I Was Lost

I Was Lost

I recently had the pleasure of a sabbatical in Quimixto, Mexico, a village of 50 people. My friend Barbara had the trip planned, and her travel partner cancelled at the last minute. So guess who got an invite? Me. Going off the grid with pods of whales (Mommas and...