Jan 7, 2019 | Time to Heal
Happy New Year! Let’s start it off with an offering of loving kindness to YOU and your mental health and well-being. Too often it is easy to focus on the rough and tough insanity that shows up in life. Since what you focus on expands, it is important to your mental... 
Dec 4, 2018 | Time to Heal
There is a lot of pain in the world…and, a lot of pain in our own lives. Accidents, loved ones dying, natural disasters, abuse, and emotional chaos are just some of the ways we experience pain. When someone is in pain, simply cheering them on, telling them to be... 
May 1, 2018 | Time to Heal
Feelings are often mistaken as something to be judged as “good” or “bad.” This misunderstanding can keep you held in painful cycles of feeling disappointed, lonely, angry and hurt. When you experience life-crushing circumstances or disappointments that bring you to... 
Feb 19, 2018 | Time to Heal
It’s a new year and a time of deep internal cleansing. For many, this cleansing is showing up in the form of colds, the flu, and fevers to burn away fatigue and old ways. When I started my personal journey, I didn’t realize how much energy it could take to shift... 
Jul 19, 2017 | Time to Heal
For years I had no idea what it meant to live consciously or to have a conscious voice. Disconnected from myself, my true voice was filtered and corrupted by the pain I harbored. In my pain I was convinced that if other people, situations, or the world changed, then I... 
Jun 19, 2017 | Time to Heal
Being open to receiving love or living open-heartedly has everything to do with you, and nothing to do with anyone else. Some people simply do not know how to live open-heartedly, let alone model it. All of the madness, fear and disconnect in the world today is the...
