Sep 5, 2023 | Choice, Enjoy Life, Forgiveness, Love Yourself, The Work, Time to Heal
I used to think I needed to beat myself up so I could be a better person. It’s like I believed I needed to scold myself for all the mistakes, the people I trusted and shouldn’t have, the times I said the wrong thing or shouldn’t have spoken at all. Only then could I...
Aug 22, 2023 | Choice, Love Yourself, The Work, Time to Heal
After college, I recreated my childhood normal by marrying an emotionally unavailable man and desperately trying to get his time, attention, and love. Around him, I felt just like I did when I was growing up with my rageful, deeply disconnected father. There were...
Jul 30, 2023 | Choice, The Work, Time to Heal
Clients often hit different aspects of their core issues and complain that they thought they were done with “that thing.” They’ll say, “I thought I was past this,” or, “Haven’t I already dealt with that shit?”, As if leaning into your core issue of...
Jul 2, 2023 | Choice, Enjoy Life, Love Others, Love Yourself, Time to Heal
Having worked with thousands of clients who constantly tell me I’ve helped them more in one session than a decade of therapy, I can say this for certain: you can’t heal what you don’t feel. But how do you let yourself feel the things from your past you’ve spent your...
Jun 3, 2023 | Choice, Enjoy Life, Love Others, Love Yourself, Time to Heal
One day, a friend of mine was walking down the street with his brother when his brother was shot and killed. It was a case of mistaken identity. So, for the next three years my friend was filled with hatred and rage. Self-admittedly, he was an asshole of...
Oct 11, 2022 | Enjoy Life, Time to Heal, Try Acceptance
My wish for you is to… Know that your body is not a machine. Trust that the ebb and flow of life is the magic and is essential to living a balanced life. Not make the dark, empty times and experiences in your life wrong. The darkest times in my life have been some of...
