Are You Ready to Stop Slaying Imaginary Dragons?
It’s the end of the world as we know it. Again. 😊 Life is change.Change is life.💞 Change can be scary. This world can feel scary. Sometimes, we don’t even realize we’re doing it … but we assume the world is an unfriendly and even hostile place. We think the world is...
Use Your PAIN to HEAL in 6 Steps
Have you ever noticed how you learned to avoid and resist pain or discomfort by trying to control it, numb it, avoid it or even pretend it’s not there? As a society, we’ve come to the conclusion that pain is wrong, shouldn’t happen or even that pain is unnatural....
10 Ways to Improve Your Mental Health
Happy New Year! Let’s start it off with an offering of loving kindness to YOU and your mental health and well-being. Too often it is easy to focus on the rough and tough insanity that shows up in life. Since what you focus on expands, it is important to your mental...
A Counterintuitive Approach to Healing Pain
There is a lot of pain in the world…and, a lot of pain in our own lives. Accidents, loved ones dying, natural disasters, abuse, and emotional chaos are just some of the ways we experience pain. When someone is in pain, simply cheering them on, telling them to be...
Want to Lose Emotional Weight? Do This!
Feelings are often mistaken as something to be judged as “good” or “bad.” This misunderstanding can keep you held in painful cycles of feeling disappointed, lonely, angry and hurt. When you experience life-crushing circumstances or disappointments that bring you to...
