10 Ways to Improve Your Mental Health
Happy New Year! Let’s start it off with an offering of loving kindness to YOU and your mental health and well-being. Too often it is easy to focus on the rough and tough insanity that shows up in life. Since what you focus on expands, it is important to your mental...
A Counterintuitive Approach to Healing Pain
There is a lot of pain in the world…and, a lot of pain in our own lives. Accidents, loved ones dying, natural disasters, abuse, and emotional chaos are just some of the ways we experience pain. When someone is in pain, simply cheering them on, telling them to be...
Want to Lose Emotional Weight? Do This!
Feelings are often mistaken as something to be judged as “good” or “bad.” This misunderstanding can keep you held in painful cycles of feeling disappointed, lonely, angry and hurt. When you experience life-crushing circumstances or disappointments that bring you to...
What You Need To Know About Physical/Emotional Cleansing
It’s a new year and a time of deep internal cleansing. For many, this cleansing is showing up in the form of colds, the flu, and fevers to burn away fatigue and old ways. When I started my personal journey, I didn’t realize how much energy it could take to shift...
The Source of Loneliness May Not Be What You Think
For years I had no idea what it meant to live consciously or to have a conscious voice. Disconnected from myself, my true voice was filtered and corrupted by the pain I harbored. In my pain I was convinced that if other people, situations, or the world changed, then I...
