Use Your PAIN to HEAL in 6 Steps

Use Your PAIN to HEAL in 6 Steps

Have you ever noticed how you learned to avoid and resist pain or discomfort by trying to control it, numb it, avoid it or even pretend it’s not there? As a society, we’ve come to the conclusion that pain is wrong, shouldn’t happen or even that pain is unnatural....
Celebrate It All

Celebrate It All

Life is to be celebrated and to be enjoyed. Gloriously, you don’t have to wait for the party or the invitation. You can kick off your shoes and dance NOW!  Yes, there will be clouds. Clouds can be celebrated. Yes, there will be rain. Rain can be celebrated. Yes, there...
If You Want to Feel Better, Do This…

If You Want to Feel Better, Do This…

Not taking yourself or what’s going on in your life too seriously is a SUPERPOWER. While you will have times of intense shit going down in your life, it can be fortifying to remember that it’s not the only thing the world is experiencing. Years ago, I was in the...
One Thing You Can’t Get On Amazon!

One Thing You Can’t Get On Amazon!

Did you know that everyone in the world desires the same thing? Whether we realize it or not, whether we live it or not, we all want the same thing. We all want connection. We want to feel connected to ourselves. We want to feel connected to our families, our friends,...
Remember That You Are…

Remember That You Are…

Almost 20 years ago I was at a spiritual healing retreat in Sedona, Arizona and my teacher turned to me with a look of perplexed curiosity and asked me, “Who are you?” Immediately my whole being responded with a voiceless voice of knowing, “I AM LOVE!” That experience...

 

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