If You Want to Feel Better, Do This…

If You Want to Feel Better, Do This…

Not taking yourself or what’s going on in your life too seriously is a SUPERPOWER. While you will have times of intense shit going down in your life, it can be fortifying to remember that it’s not the only thing the world is experiencing. Years ago, I was in the...
One Thing You Can’t Get On Amazon!

One Thing You Can’t Get On Amazon!

Did you know that everyone in the world desires the same thing? Whether we realize it or not, whether we live it or not, we all want the same thing. We all want connection. We want to feel connected to ourselves. We want to feel connected to our families, our friends,...
Remember That You Are…

Remember That You Are…

Almost 20 years ago I was at a spiritual healing retreat in Sedona, Arizona and my teacher turned to me with a look of perplexed curiosity and asked me, “Who are you?” Immediately my whole being responded with a voiceless voice of knowing, “I AM LOVE!” That experience...
You Are Going Places.

You Are Going Places.

One Way to Make the Going Easier. As I welcome 2018, I find myself reflecting on the gift of life. For the holidays we went to visit my husband Karl’s parents and family on the east coast for a week of goodness. I loved the simple moments shared with food, hugs,...
I Was Taught Dishonest Honesty

I Was Taught Dishonest Honesty

Honesty is golden, but it is not always what we live or teach. As a child, I was raised Catholic and being honest was something preached by teachers, in the church and at home. Conceptually, it was a wonderful idea. Still, when it got right down to it, there...