Want More Freedom In Your Life? Do This!

Want More Freedom In Your Life? Do This!

Pain is a part of life. Suffering is optional, and caused by resisting what life offers. If you accept life and what it offers, you will not suffer. When you experience suffering or a “trigger” there is something up for you to feel into and heal. We all have...
How to Rock The Skin You Are In

How to Rock The Skin You Are In

My dear friend, rock star and juicy Goddess Kim Garin made a Facebook post this last month (on my birthday of all days, and boy, oh boy, was it a gift). It opened my heart then, and it continues to delight me now. I couldn’t resist calling Kim up and asking her...
What Is Your Pain Telling You?

What Is Your Pain Telling You?

Life offers a full buffet of experiences, feelings, and interactions. In our humanity, we are drawn to things that make us feel good, yet life’s fullest expressions are found in the contrast. Good and bad, right and wrong, painful and pleasurable — it’s all life....
How To Use Your Pain To Grow

How To Use Your Pain To Grow

Years ago a friend of mine, Kurt Geiger, lost his wife. That experience sent him spiraling into a painful journey of coming to know himself, and life, in ways he never thought possible. Recently, he sent me the following note and with his permission I am sharing it...
Drop This Guilt And Be Free

Drop This Guilt And Be Free

Have you ever experienced feeling guilty for having needs, wants, or desires? I have. In our society we are often taught to give until it hurts and then to give some more. I played that out for years, as did my mother and father before me, and it was painful for...

 

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