Acceptence Is A Super Power

Acceptence Is A Super Power

We all have unresolved fears and traumas from our past. The patterns they create continue to play out in our lives until we shift our consciousness. We project these fears onto the world around us, and they color how we perceive it. A perfect example of this is the...
Want More Freedom In Your Life? Do This!

Want More Freedom In Your Life? Do This!

Pain is a part of life. Suffering is optional, and caused by resisting what life offers. If you accept life and what it offers, you will not suffer. When you experience suffering or a “trigger” there is something up for you to feel into and heal. We all have...
How to Rock The Skin You Are In

How to Rock The Skin You Are In

My dear friend, rock star and juicy Goddess Kim Garin made a Facebook post this last month (on my birthday of all days, and boy, oh boy, was it a gift). It opened my heart then, and it continues to delight me now. I couldn’t resist calling Kim up and asking her...
What Is Your Pain Telling You?

What Is Your Pain Telling You?

Life offers a full buffet of experiences, feelings, and interactions. In our humanity, we are drawn to things that make us feel good, yet life’s fullest expressions are found in the contrast. Good and bad, right and wrong, painful and pleasurable — it’s all life....
How To Use Your Pain To Grow

How To Use Your Pain To Grow

Years ago a friend of mine, Kurt Geiger, lost his wife. That experience sent him spiraling into a painful journey of coming to know himself, and life, in ways he never thought possible. Recently, he sent me the following note and with his permission I am sharing it...

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