What is the Work and How do you do it?
Doing your work means using your pain to uncover the past patterns, misunderstandings, and lies and heal them so they no longer control how you respond, feel, or act going forward.
When you do your work to heal from trauma you’ll change your brain, which will change your life, which will change all your relationships—for the better.
4 Steps to Grounding
When you’re struggling, the quickest and most effective way to calm down is to ground yourself. This free ebook and guided meditation video will walk you through how to get your Soul back into your body. Follow these 4 steps whenever your life feels out of control and you need immediate help.
got pain? use these 6 steps to heal
Why the heck would you ever want to lean into pain? Because pain doesn’t go away if you ignore it. Next time pain comes up, don’t run away. Use the 6 steps found in this workbook along with the corresponding video on my YouTube channel. See if it doesn’t make a real difference in your life.
This workbook pairs with my 2-part video series on Overcoming Codependence and Becoming Who You Already Are. You can use the workbook on its own. But it’s especially powerful when used together with the 2 videos on my YouTube channel.
5 WAYS TO STRENGTHEN YOUR INTUITION
Truly connecting with your guidance or intuition is a superpower. How do you know the difference between listening to guidance and being controlled by fear (or ego) when you’re facing key decisions? Intuitive Counselor Rita Henry shares 5 ways to connect and align with your guidance in this free ebook.
Love of Self
This fabulous free meditation focuses on connecting with yourself and then explores the blocks that prevent you from loving and accepting yourself. Once you acknowledge these blocks, you are able to bring a higher level of consciousness to them — allowing a deep healing to take place. The meditation immerses you in the incredible feeling that love is the truth of who you are.
Conscious Conversations episodes cover topics we can all relate to:
- releasing pain from the past to move forward in career and relationships
- living more authentically and with greater awareness
- letting go of identities, struggles, fears, self-limiting beliefs, and even situations that aren’t working for us anymore
GET THE LOVE OF SELF MEDITATION FOR FREE
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