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What Are You Afraid Of?

What Are You Afraid Of?

It’s OK to have fears. It’s OK to feel absolutely shut down. It’s a natural part of life.  We shut down when we don’t feel safe or have stored trauma.  That’s why, when your partner throws their anger at you now, you shut down. You’re not just facing their...

Judgment: The Mirror That Bites Back

Judgment: The Mirror That Bites Back

When you judge others, you’re really judging yourself. 🙄 You’re disappointed in your kid for not trying harder in school?  You’re judging the past version of yourself for all the times you didn’t live up to your full potential. Or, you’re judging yourself for not...

What Are You Hungry For?

What Are You Hungry For?

More than anything, connection is the thing you’re hungry for. It’s what you’re hoping to find from that relationship, the new job, losing 10 pounds, bingeing the latest season of your favorite show, friend requesting your high school sweetheart on FB, or sitting down...

 I Was Lying … To Myself!

 I Was Lying … To Myself!

As annoying as it is, I lied to myself for years. But I found out the hard way that I can’t be happy if I don’t live with truth. Especially my own. I often lied to myself, telling my ex-husband I was OK with what he was doing, and then I’d be butt hurt and punish him...

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