FREE DOWNLOADS
Recent Blog Posts

Are Past Lives Consuming Your Energy?
Nov 27, 2023
I read energy. I see where blocks are stored, and I hold space to bring them into present time so they can be cleared. Sometimes energetic blocks come from past lives. That’s where you have a block that isn’t necessarily related to what you’ve experienced in this...

Learning to Walk: A Metaphor for Self-Compassion and Growth
Nov 7, 2023
Imagine you’re teaching your child how to walk. Do you yell at them when they don’t get it right on the first try? Do you get frustrated and give up after a few minutes? Do you tie their self-worth to their ability to run marathons? Or do you celebrate every...

Are You Happy?
Oct 16, 2023
You might think you can’t be happy until you get the job you want. Or until your kids graduate and leave the house. Or until your spouse (and, let’s be honest, everyone in your life) goes to therapy. But leaving the job, fleeing the country, or waiting for...

Why Don’t Affirmations Alone Work?
Oct 3, 2023
Affirmations alone don’t work. Why? Because 95% of your life is run by your unconscious and subconscious mind (you know, just the parts of your brain you have absolutely NO control over). People think affirmations “reprogram” those parts of your mind, but the truth...