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Are You Open to Letting Love In?
Having an open heart feels like listening to a child’s infectious giggle, watching a puppy stumble through their first awkward steps, or soaking up the gorgeous colors of a sunset over the ocean. In short: it’s the sweetest way to live. But can you keep...
The Healing Art of Self-Forgiveness: A Challenge to Embrace a Happier You
I used to think I needed to beat myself up so I could be a better person. It’s like I believed I needed to scold myself for all the mistakes, the people I trusted and shouldn’t have, the times I said the wrong thing or shouldn’t have spoken at all. Only then could I...
How Do You Know When It’s Time to Do Your Work?
After college, I recreated my childhood normal by marrying an emotionally unavailable man and desperately trying to get his time, attention, and love. Around him, I felt just like I did when I was growing up with my rageful, deeply disconnected father. There were...
You think you’re further along than you are
Clients often hit different aspects of their core issues and complain that they thought they were done with “that thing.” They’ll say, “I thought I was past this,” or, “Haven’t I already dealt with that shit?”, As if leaning into your core issue of...
