https://ritahenry.com/the-magic-of-your-inner-child 2024-08-29T14:42:44+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2024/08/your.inner_.child_.has_.the_.wisdon.ritahenry.png your.inner.child.has.the.wisdon.ritahenry https://ritahenry.com/wp-content/uploads/2024/08/image7.jpg https://ritahenry.com/what-can-you-do-when-youre-triggered-%f0%9f%98%ab 2024-08-29T14:40:12+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2024/08/what.can_.you_.do_.when_.triggered.ritahenry.png what.can.you.do.when.triggered.ritahenry https://ritahenry.com/wp-content/uploads/2024/08/7fbe168e-3440-d75d-5d17-f150cc1ad9e7.jpg https://ritahenry.com/can-you-accept-people-as-they-are 2024-08-01T14:12:16+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2024/07/Blog-2-August-2024-Rita-Henry.png Blog 2 August 2024 - Rita Henry https://ritahenry.com/wp-content/uploads/2023/12/image2-1.jpg https://ritahenry.com/discover-the-power-of-speaking-your-truth 2025-11-18T23:16:37+00:00 weekly 0.8 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2024-05-31T20:42:29+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2024/05/1.png https://ritahenry.com/wp-content/uploads/2024/05/image12.jpg https://ritahenry.com/give-yourself-a-good-listening-to-%f0%9f%91%82 2024-05-06T14:58:13+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2024/05/May-2024-blog-posts-.png May 2024 blog posts https://ritahenry.com/when-is-it-your-turn-to-be-happy 2024-05-06T14:55:33+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2024/03/April-Blog-3.png April Blog 3 https://ritahenry.com/wp-content/uploads/2022/07/priscilla-du-preez-nF8xhLMmg0c-unsplash-scaled.jpg https://ritahenry.com/getting-your-a-kicked-heres-why 2024-04-18T18:27:34+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2024/03/April-Blog-2-1.png April Blog 2 (1) https://ritahenry.com/what-are-you-afraid-of 2024-04-01T17:06:38+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2024/03/April-Blog-1.png April Blog 1 https://ritahenry.com/wp-content/uploads/2024/03/image20.jpg https://ritahenry.com/judgment-the-mirror-that-bites-back 2024-03-19T11:22:21+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2024/03/March-2024-blog-posts-1-1.png March 2024 blog posts https://ritahenry.com/wp-content/uploads/2024/03/image3.jpg https://ritahenry.com/what-are-you-hungry-for 2024-03-04T23:30:55+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2024/03/March-2024-blog-posts-1.png March 2024 blog posts (1) https://ritahenry.com/wp-content/uploads/2024/03/image19-1024x768.jpg https://ritahenry.com/i-was-lying-to-myself 2024-02-19T13:46:49+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2024/02/February-2024-blog-posts-3.png February 2024 blog posts (3) https://ritahenry.com/why-are-you-butt-hurt 2024-02-19T13:45:27+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2024/02/February-2024-blog-posts-2.png February 2024 blog posts (2) https://ritahenry.com/wp-content/uploads/2024/01/image20-820x1024.jpg https://ritahenry.com/you-can-only-love-others-as-much-as-you-love-yourself 2024-01-16T15:01:48+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2024/01/January-2024-blog-posts-3.png January 2024 blog posts -3 https://ritahenry.com/wp-content/uploads/2022/06/DSC_0009-1024x682.jpg https://ritahenry.com/why-does-everything-feel-like-sht 2024-01-16T14:43:53+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2023/12/January-2024-blog-posts-.png January 2024 blog posts https://ritahenry.com/wp-content/uploads/2023/12/image2-1-768x1024.jpg https://ritahenry.com/self-intimacy-can-save-you-this-holiday-season 2023-12-18T16:55:44+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2023/12/December-2023-blog.png December 2023 blog https://ritahenry.com/wp-content/uploads/2023/12/Rita.jpg https://ritahenry.com/stop-blowing-up-at-your-partner-when-youre-triggered 2023-12-04T15:28:29+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2023/12/December-2023-blog-posts-1.png December 2023 blog posts (1) https://ritahenry.com/wp-content/uploads/2023/12/IMG_3882.jpg man and woman watch eclipse wearing glasses and hats https://ritahenry.com/are-past-lives-consuming-your-energy 2023-11-27T15:28:57+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2023/11/December-2023-blog-post-.png December 2023 blog post https://ritahenry.com/wp-content/uploads/2023/11/image7.png https://ritahenry.com/learning-to-walk 2024-01-26T16:52:00+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2023/11/November-2023-blog-posts-4.png November 2023 blog posts (4) https://ritahenry.com/wp-content/uploads/2023/11/image.jpeg https://ritahenry.com/are-you-happy 2023-10-16T18:25:40+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2023/10/October-2023-blog-posts-1-1.png October 2023 blog posts https://ritahenry.com/wp-content/uploads/2023/10/image7-1024x768.jpg https://ritahenry.com/why-dont-affirmations-alone-work 2023-10-02T22:39:59+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2023/10/October-2023-blog-posts-1.png October 2023 blog posts (1) https://ritahenry.com/wp-content/uploads/2022/09/image-1024x768.png https://ritahenry.com/are-you-open-to-letting-love-in 2023-09-15T20:01:19+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2023/09/September-2023-blog-post-.png September 2023 blog post https://ritahenry.com/wp-content/uploads/2023/09/313112915_528250465975471_2679429395319131093_n-819x1024.jpg https://ritahenry.com/the-healing-art-of-self-forgiveness-a-challenge-to-embrace-a-happier-you 2023-09-08T14:51:16+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2023/09/September-2023-Blog-1.png September 2023 Blog https://ritahenry.com/wp-content/uploads/2023/09/pasted-image-0.png https://ritahenry.com/how-do-you-know-when-its-time-to-do-your-work 2023-08-21T14:37:20+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2023/08/August-2023-Blog-2-Blog-Post.png August 2023 Blog 2 - Blog Post https://ritahenry.com/you-think-youre-further-along-than-you-are 2023-08-18T02:58:20+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2023/07/August-2023-Blog-Post-795-×-448-px.png August 2023 - Blog Post (795 × 448 px) https://ritahenry.com/your-vulnerability-and-openness-are-your-power 2023-06-27T13:34:12+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2023/07/unnamed.png https://ritahenry.com/life-is-an-attitude-attitude-is-a-choice 2023-06-02T15:58:34+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2023/05/unnamed.png https://ritahenry.com/youre-not-happy-buddha-taught-us-why 2024-01-26T16:49:57+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2023/04/unnamed-1.png https://ritahenry.com/get-intimate-with-yourself 2023-04-06T16:45:51+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2023/04/unnamed.png https://ritahenry.com/are-you-creating-prosperity-or-scarcity-in-your-life 2023-03-16T15:26:38+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2023/02/unnamed.png https://www.youtube.com/embed/SlmeGwDx3FE https://img.youtube.com/vi/SlmeGwDx3FE/hqdefault.jpg Are you creating prosperity or scarcity in your life? When you focus on things you don’t have, the Universe reacts and gives you more of that energy. Maybe it’s time to get out of your comfort zone, debunk the stories you tell yourself, and start trusting the Universe. https://ritahenry.com/is-true-love-hiding-in-plain-sight 2023-01-29T20:57:00+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2023/01/February-2023-Blog-Post-795-×-448-px.png February 2023 - Blog Post (795 × 448 px) https://ritahenry.com/stop-trying-to-be-happy 2023-01-03T16:50:12+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2022/12/unnamed.png https://ritahenry.com/whos-the-boss-in-your-life 2022-12-05T16:35:21+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2022/11/December-2022-Blog-Post-795-×-448-px.png December 2022 - Blog Post (795 × 448 px) https://www.youtube.com/embed/eAR_Ff5A8Rk https://img.youtube.com/vi/eAR_Ff5A8Rk/hqdefault.jpg Who's the boss in your life? Best friends know the truth doesn’t always feel good. But telling the truth — the whole truth is what best friends do. So here’s something to rock your world. https://ritahenry.com/are-you-grounded-or-possessed 2024-01-17T21:11:37+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2022/10/Are-you-grounded-or-possessed-by-Rita-Henry.png Are you grounded or possessed by Rita Henry https://ritahenry.com/my-wish-for-you 2022-10-18T17:45:11+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2022/10/Non-Newsletter-Blog-Posts.png Non-Newsletter-Blog-Posts https://ritahenry.com/got-pain-use-these-6-steps-to-heal 2022-10-04T13:16:29+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2022/09/paintoheal.png https://ritahenry.com/are-you-holding-yourself-back 2022-09-28T16:42:31+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2022/09/Non-Newsletter-Blog-Posts-2.png Non-Newsletter Blog Posts-2 https://ritahenry.com/are-you-hiding-your-storied-past 2022-09-06T00:45:59+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2022/08/storiedpast.png storiedpast https://ritahenry.com/why-cant-you-hear-what-i-say 2024-01-26T16:50:59+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2022/07/canthear-1.png https://ritahenry.com/rise-up-and-take-up-space 2023-08-18T13:50:10+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2022/06/takeupspace.png takeupspace https://ritahenry.com/put-the-chillout-into-your-burnout 2023-08-18T03:04:59+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2022/05/unnamed.png https://ritahenry.com/dad-was-an-asshole-now-what 2022-10-30T01:32:41+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2022/04/unnamed.png https://ritahenry.com/the-surprising-way-to-heal-the-world 2022-04-04T21:23:29+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2022/03/Support-for-Ukraine-email-.png Support for Ukraine email https://ritahenry.com/how-to-calm-your-mind 2022-03-07T18:52:58+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2022/03/2.png https://ritahenry.com/wp-content/uploads/2022/03/06162020-225x300.png https://ritahenry.com/how-to-live-a-courageous-life 2022-02-25T19:55:51+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2022/02/unnamed-1.png https://www.youtube.com/embed/QUQsqBqxoR4 https://img.youtube.com/vi/QUQsqBqxoR4/hqdefault.jpg How to live a courageous life Fear is really your ego trying to keep you safe by avoiding the unknown. So, what do you do to cultivate your own courage for any circumstance? https://ritahenry.com/what-rita-taught-me-about-love 2022-01-31T23:47:30+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2022/01/unnamed.png https://ritahenry.com/how-good-are-you-at-being-happy 2022-01-03T01:56:07+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2021/12/unnamed-2.png https://ritahenry.com/wp-content/uploads/2021/12/unnamed-1.png https://www.youtube.com/embed/MOqgzADt9AU https://img.youtube.com/vi/MOqgzADt9AU/hqdefault.jpg How good are you at being happy? Without awareness of your emotions and behaviors, you’re swimming in a watery pool of unconsciousness – mentally, emotionally, and physically. https://ritahenry.com/get-your-3rd-grade-teacher-out-of-your-head 2024-01-26T16:51:37+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2021/12/unnamed.png https://ritahenry.com/feel-like-lifes-all-upstream-do-this 2021-12-07T20:47:34+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2021/10/unnamed.png https://ritahenry.com/hows-karma-playing-out-in-your-life 2021-10-04T15:09:38+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2021/09/unnamed-2.png https://www.youtube.com/embed/12R4FzIhdoQ https://img.youtube.com/vi/12R4FzIhdoQ/hqdefault.jpg How’s Karma Playing Out in Your Life? When you really understand what karma is, you can use it to create your own happiness. https://ritahenry.com/how-to-stop-people-pleasing 2022-10-30T01:46:32+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2021/08/unnamed.png https://ritahenry.com/wp-content/uploads/2021/08/unnamed-6.png https://ritahenry.com/pausing-as-a-superpower 2021-09-06T20:40:29+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2021/07/2.png https://ritahenry.com/wp-content/uploads/2021/07/wfztgmvynnGxjjHvci_h9R7Du9_521ILF_dTcNk5gv9rp0FhZw_4ERZfv4ZOuBnNqCGLbk9a4lX0uQoTE8JKJcBMUYjVW-v99Q1CG7tBhsw786lmZ6yNTinv30MVm3g6hulOfJBK.png https://www.youtube.com/embed/FsAcMZxFoRY https://img.youtube.com/vi/FsAcMZxFoRY/hqdefault.jpg Pausing as a Superpower It’s easy to get caught up in our brain, become a slave to our checklists and lose ourselves. We think we’re not enough and we need to do more. 🙄  https://ritahenry.com/are-your-3-bodies-getting-the-love-they-crave 2021-08-26T23:50:34+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2021/06/July-2021-Blog-Post-3-Bodies-1-1.png July 2021 - Blog Post 3 Bodies (1) (1) https://ritahenry.com/wp-content/uploads/2021/06/0706-blog-pic1.png https://ritahenry.com/5-ways-to-amp-up-your-intuition 2021-05-27T20:33:47+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2021/05/rhnewsletter3.png rhnewsletter3 https://ritahenry.com/wp-content/uploads/2021/05/rhnewsletter1-2.png https://ritahenry.com/prosperity-yes-please 2021-05-26T21:47:05+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2021/04/May-2021-Blog-Post-PROSPERITY.png May 2021 - Blog Post PROSPERITY https://ritahenry.com/wp-content/uploads/2021/04/0521newsletter2.png https://www.youtube.com/embed/SlmeGwDx3FE https://img.youtube.com/vi/SlmeGwDx3FE/hqdefault.jpg Prosperity? Yes please! Did you know you’re giving and receiving vibrational energy all day long? Energetically digging in to clear and adjust vibrational blocks to prosperity can create more abundance than you’ve ever thought possible. https://ritahenry.com/whats-your-lying-asshole-brain-telling-you 2021-05-26T21:47:21+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2021/03/040621-RH-newsletter.png 040621 RH newsletter https://ritahenry.com/wp-content/uploads/2021/03/040621-RH-newsletter2.png https://www.youtube.com/embed/Y1mrZmPw17I https://img.youtube.com/vi/Y1mrZmPw17I/hqdefault.jpg What’s your lying asshole brain telling you? Pandemics – Elections – Insurrections – Relationships – Taxes – Bills. Yowza! When there’s so much going on in our lives, it can be so uncomfortable. Terrifying even. https://ritahenry.com/pain-happens-suffering-is-optional 2021-05-18T19:51:03+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2021/02/032021-newsletter-image3.png 032021-newsletter-image3 https://ritahenry.com/wp-content/uploads/2021/02/032021-newsletter-image-1.png https://ritahenry.com/are-you-stuck-in-a-crappy-relationship 2021-05-18T19:52:55+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2021/01/Feb2021_CrappyRelationships_News.png Feb2021_CrappyRelationships_News https://ritahenry.com/wp-content/uploads/2021/01/relationships-Quote-NEW-FONT.png https://ritahenry.com/%f0%9f%92%8e-youre-the-chosen-one-%f0%9f%92%8e 2021-05-18T19:55:27+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2021/01/January2021-Blog-Post-795x448-1.png January2021 Chosen One January2021 Chosen One https://www.youtube.com/embed/2LuGzwNy2ws https://img.youtube.com/vi/2LuGzwNy2ws/hqdefault.jpg 💎 You’re the chosen one 💎 Simple moments of expansive love from our past can connect us when we’ve lost our way.  I remember one of those moments with vivid clarity. https://ritahenry.com/how-to-do-the-holidays-without-murdering-anyone 2021-05-18T19:58:05+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2020/11/December-2020-Newsletter.png How to do the holidays without “murdering” anyone. How to do the holidays without “murdering” anyone. https://ritahenry.com/how-to-find-freedom-in-forgiveness 2021-05-18T20:00:05+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2020/10/November2020-Blog-Post-Correct-Size-795x448-1.png November2020 Blog Post Correct Size 795x448 How to find freedom in forgiveness? https://ritahenry.com/are-you-tired-of-being-a-people-pleaser-too 2021-05-18T20:04:16+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2020/10/Oct-2020-Newsletter_Blog.png Are you tired of being a people-pleaser too? Are you tired of being a people-pleaser too? https://www.youtube.com/embed/dOkNkcZ_THA https://img.youtube.com/vi/dOkNkcZ_THA/hqdefault.jpg Are you tired of being a people-pleaser too? 🙏 You are the creator of your life – even if others can’t love, value and accept you as you are. By accepting yourself, you fit into your own skin. By fitting into your skin, https://ritahenry.com/who-are-you-theres-only-one-answer 2021-05-18T20:05:59+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2020/08/Sept-2020-Blog-You-are-Love.png Who are you? There’s only one answer. Who are you? There’s only one answer. https://www.youtube.com/embed/J5W36VWNd9E https://img.youtube.com/vi/J5W36VWNd9E/hqdefault.jpg Who are you? There’s only one answer. To this day, one experience stands as a marker for me. I remember it as if it just happened even though it was years ago. I was at a spiritual healing retreat in Sedona, Arizona, learning energy work and releasing blocks to https://www.youtube.com/embed/aqalrRkYP14 https://img.youtube.com/vi/aqalrRkYP14/hqdefault.jpg Who are you? There’s only one answer. To this day, one experience stands as a marker for me. I remember it as if it just happened even though it was years ago. I was at a spiritual healing retreat in Sedona, Arizona, learning energy work and releasing blocks to https://ritahenry.com/how-open-are-you-to-happiness 2020-08-03T18:07:28+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2020/08/How-open-are-you-to-happiness_-August-2020-Blog-Post.png How open are you to happiness_ August 2020 Blog Post How open are you to happiness? https://ritahenry.com/how-a-hurting-world-can-help-you-now 2024-01-26T16:36:34+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2020/07/2020-July-BLM-Header.png How a hurting world can help you now How a hurting world can help you now https://ritahenry.com/the-most-powerful-thing-you-can-do-now 2024-01-26T16:38:36+00:00 weekly 0.8 https://ritahenry.com/wp-content/uploads/2020/06/candle-web.png The most powerful thing you can do now. 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