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What Are You Afraid Of?

What Are You Afraid Of?

It’s OK to have fears. It’s OK to feel absolutely shut down. It’s a natural part of life.  We shut down when we don’t feel safe or have stored trauma.  That’s why, when your partner throws their anger at you now, you shut down. You’re not just facing their...
What Are You Hungry For?

What Are You Hungry For?

More than anything, connection is the thing you’re hungry for. It’s what you’re hoping to find from that relationship, the new job, losing 10 pounds, bingeing the latest season of your favorite show, friend requesting your high school sweetheart on FB, or sitting down...
 I Was Lying … To Myself!

 I Was Lying … To Myself!

As annoying as it is, I lied to myself for years. But I found out the hard way that I can’t be happy if I don’t live with truth. Especially my own. I often lied to myself, telling my ex-husband I was OK with what he was doing, and then I’d be butt hurt and punish him...
Why Are You Butt-Hurt?

Why Are You Butt-Hurt?

What does it mean to be aware? It means you see Truth beyond bullshit lies, misunderstandings, stories, and beliefs you don’t know are running the show. It means you know: How you got here What’s real, and  What’s not So, if you like what you’re doing, keep doing...

I can't wait to see you in the Inner Circle