Aug 6, 2019 | Time to Heal, Try Acceptance
Have you ever noticed how you learned to avoid and resist pain or discomfort by trying to control it, numb it, avoid it or even pretend it’s not there? As a society, we’ve come to the conclusion that pain is wrong, shouldn’t happen or even that pain is unnatural....
Jul 2, 2019 | Forgiveness, Love Yourself
It’s common in life to experience having your feelings hurt, deep betrayal or even desperately needing to forgive yourself… or others. Forgiveness is a process that requires facing the pain you experienced and learning to see and dissolve the blocks to...
Mar 5, 2019 | Enjoy Life, Try Acceptance
Not taking yourself or what’s going on in your life too seriously is a SUPERPOWER. While you will have times of intense shit going down in your life, it can be fortifying to remember that it’s not the only thing the world is experiencing. Years ago, I was in the...
Dec 4, 2018 | Time to Heal
There is a lot of pain in the world…and, a lot of pain in our own lives. Accidents, loved ones dying, natural disasters, abuse, and emotional chaos are just some of the ways we experience pain. When someone is in pain, simply cheering them on, telling them to be...
Jan 19, 2018 | Try Acceptance
One Way to Make the Going Easier. As I welcome 2018, I find myself reflecting on the gift of life. For the holidays we went to visit my husband Karl’s parents and family on the east coast for a week of goodness. I loved the simple moments shared with food, hugs,...
