The Surprising Superpower Hiding within You

Jun 4, 2024 | Enjoy Life, Forgiveness, Love Yourself, The Work

Ever notice how you can be feeling on top of the world one moment and like you’d rather crawl back into bed and pull the blanky’s over your head the next? 

That’s because life comes in layers.

To have feelings means you’re alive.

But your feelings aren’t the truth of who you are. They’re simply experiences and information to guide you along the way.

Today’s Challenge:

Pay attention to your feelings as they wash through you.

1) Welcome and accept your emotions exactly as they are. Whatever feelings come up, check to see if you can accept them … no matter what.

2) Drop into your heart and bring compassion and understanding to yourself as you feel your feelings. Remember: all of your feels are welcome.

3) Can you open your heart even more (you know, that “I’m fully present cuz a baby just smiled at me” feeling)?

Rinse and repeat throughout the day. 

Why? Cuz building your muscles to feeling accepted NO MATTER WHAT the world is throwing at you is the superpower your cape is made of!

Rita ❤️

P.S. Whether you’re feeling like you want to crawl back into bed and ignore the world or like you just won a free vacation to the Caribbean in February, it’s not wrong. But if you’ve spent your whole life believing you have to hide the parts of you that don’t always feel good, you’ll have a hard time bringing compassion and understanding to them. 

That’s where I come in. 

I make it easier to see the difference between you and the feelings coming up. I hold you in love, so you can borrow my love for you and give it to yourself (no matter what’s happened in your past). 

And if you want my help bringing compassion and understanding to yourself no matter what feelings come up, join The Essentials today. Why? Because no matter what you’ve experienced, you deserve more love not less and I can help you see that for yourself.

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The meditation immerses you in the incredible feeling that love is the truth of who you are.

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Rita is an Intuitive Counselor who works with bright sensitive people who are sick of struggling in their relationships and want to make the pain go away. Though her in-person and online intimate healing retreats and one-on-one sessions, she has helped thousands of people quiet the noise, move forward, and make peace with their past and their present, so that they can heal, be happier, and live a life they love.

I can't wait to see you in the Inner Circle