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What Are You Hungry For?

Mar 4, 2024 | Enjoy Life, Forgiveness, Love Yourself, The Work

More than anything, connection is the thing you’re hungry for.

It’s what you’re hoping to find from that relationship, the new job, losing 10 pounds, bingeing the latest season of your favorite show, friend requesting your high school sweetheart on FB, or sitting down to write the novel you’ve had rattling around in your head.

Go ahead and date the person, start the job, lose the weight, watch the show, make the connection, or write the novel.

The challenge is to not lose yourself along the way.

You’re hungry for deeper intimacy, more honesty, and a greater understanding of yourself.

Today’s Challenge:

  1. STOP!

  2. Take 10 deep breaths; feel the inhale fill your lungs; feel your exhale release any and all non-beneficial energies from your body.

  3. Tune in and focus on your body; pay attention to pulsations, your heartbeat, and the rhythm of your body.

  4. Make the request: “I now ask to connect with the Highest Enlightened Awareness of my Soul.” That’s the part of you who knows you’re magnificent. Keep making this request and deepening into feeling the light that you are.

Moving through life like a speeding bullet without having time… taking time… making time… to connect with yourself… is just plain dumb. 🙄

Living life without a connection with yourself isn’t living (no matter how you’re spending your time). 🌤

Rita ❤️

P.S. Even though you’ve been offered this lesson a zillion times before, it can be hard to follow through when you’ve never done it before. Use this challenge whenever you’re shut down, frozen, spiraling in indecision, overwhelmed, or looking for someone else to be your answer. 

Or, join The Essentials, for constant reminders, accountability, and the tools you need when shit’s hitting the fan and you don’t know where else to turn. 

It will help you reset your nervous system, come back to your connection with yourself, and find joy no matter what’s going on around you.
And you deserve that level of freedom.


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Rita is an Intuitive Counselor who works with bright sensitive people who are sick of struggling in their relationships and want to make the pain go away. Though her in-person and online intimate healing retreats and one-on-one sessions, she has helped thousands of people quiet the noise, move forward, and make peace with their past and their present, so that they can heal, be happier, and live a life they love.

I can't wait to see you in the Inner Circle