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Why Does Everything Feel Like Sh*t?

Jan 2, 2024 | Enjoy Life, Forgiveness, Love Yourself, The Work

You deserve more love, not less. 

No one deserves to be abused or cheated on, publicly humiliated by their boss for not meeting an unrealistic deadline, or left out of the group text filled with inside jokes and invitations to hang out on the regular. 

But, believe it or not, those shitty situations and reverse role models are all a part of your spiritual evolution. 

Why? Because the people who are unloving and unkind offer you the contrast you need to step up, do your work to find the places of pain and struggle inside of you, and grow stronger in your belief in yourself. 

If my dad wasn’t the angry, controlling asshole he was, I might not have learned how to heal my own anger (and healing my anger is why I’m now able to hold space for other people to process theirs). 

Don’t get me wrong, it wasn’t easy growing up with a wounded f*ck running the show. 

Being taught to walk on eggshells around him (and later my ex-husband), shoving down my own wants and needs because it’s what “good girls” did, and constantly feeling unworthy of love was a super painful way to live. 

But the contrast was also my greatest teacher. 

It’s how I was able to learn to make new choices and have a new experience—even when my dad was still an asshole. 

When you’re triggered (meaning, when everything in your life feels like shit and you can’t even enjoy your favorite ice cream or join in with your children’s hysterical laughter), it’s an invitation to lean in and do your work. 

If you don’t, the pain will hit you again and again until you’re ready to face it. Why? Because you’re here to evolve in your life—and you do that through contrast. 

And while you can’t avoid the shit, you don’t have to face it alone. Our Inner Circle Healing Sessions happen every month. If you’re struggling to deal with the contrast, sign up for a session today and I’ll help you lean in and clear it. 

Rita ❤️

P.S. Bottom line, you learn through contrast. If everything feels like shit, it’s because you’re being shown what’s up for you to heal. If you need help doing that, join us for an Inner Circle Healing Session, where we’ll clear up some of that shit—because you do not have to live with it forever. Join me inside Journey to Your Center Essentials today. I’ll help you face your feelings, choose yourself, embrace the messiness of life, and accept everyone exactly as they are without needing them to change first.


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Rita is an Intuitive Counselor who works with bright sensitive people who are sick of struggling in their relationships and want to make the pain go away. Though her in-person and online intimate healing retreats and one-on-one sessions, she has helped thousands of people quiet the noise, move forward, and make peace with their past and their present, so that they can heal, be happier, and live a life they love.

I can't wait to see you in the Inner Circle