Start your journey here.
This whole human thing is hard.
Maybe you’ve had moments that brought you to your knees, took your breath away, or made you think the world should stop spinning.
But no matter what you’ve been through, that pain isn’t the Truth of who you are.
You don’t have to live with it forever.
I can help you have a totally new experience with life—even when nothing and no one outside of you changes.
But it can also be fun
(yes, really)
I get it.
Telling someone in pain that “life can be fun” might feel a bit like telling someone who just broke a bone to shake it off or someone who just got dumped to smile.
But often, when you’re in the thick of it, when it feels like you’re stuck in pain, what you need isn’t to ruminate or be coddled, you need to be met toe-to-toe with a loving interrupt.
Because we take ourselves (and our pain) WAY too seriously.
So much so that we end up identifying with the pain, surrounding ourselves with people who mirror it back to us like we really are a victim, and never fully escaping it.
😮💨 From that stuck place, we play out the patterns, misunderstandings, and BS stories we don’t even know we’re carrying.
😮💨 We blame other people and the world for our feelings and do whatever we can to avoid fully feeling them.
😮💨 And we convince ourselves we really do want to change while simultaneously letting the ego run the show—when, really, the ego thinks staying safe means staying stuck.
It’s an endless merry-go-round of shit.
And if you’re ready to get off that ride and onto a new one (into a life you LOVE because it’s fully YOURS), it’s time to do your work.
“A lot of people can speak Truth, which is wonderful and might be exactly what you need to hear to find relief. But no one can take you where they haven’t gone themselves.
That’s what makes Rita different. She doesn’t just say the thing, she lives and breathes it.
Everything Rita helps people do, she’s not only done herself, but continues to do to this day. She embodies this work.
And in a world where people try to manipulate you to get their own needs met, who you go to for help matters. I wouldn’t trust anyone as much as I trust Rita. She’s the real deal.”
Let’s get started
The Healing Essentials is a self-paced online healing community where you’ll have me in your back pocket whenever you need to reset your nervous system, quiet the chaos, or shift out of the pain.
This 90-day course is filled with videos, exercises, and meditations that help you face, unpack, and process the pain from your past so it doesn’t keep triggering you in the now.
Because of Amy is a deeply personal journey of transformation that hands you a way out of loss and heartbreak and into a life that’s truly YOURS (not the one everyone else thinks you should live).
About Me
Hi! I’m Rita Henry, an Intuitive Guide and Healer who helps people release stored pain from their past because I’ve faced my own. From sexual assault to the death of my 9-day-old daughter, I’ve gotten my ass kicked by life and now help others heal theirs.
I call the process of seeing how you got where you are, and releasing the charged emotions keeping you held in pain and struggle, “doing your work.” Doing your work shifts your consciousness and changes your brain. And on the other side, everything in your life is better (yes, even your relationship with your mother-in-law).
I make it easier to do your work by naming Truth, holding a safe space for you to show up exactly as you are (messy hair, pissy pants, and all), and making energetic shifts that quiet the chaos within, so you can make peace with your troubled past and create a life you fricken love.
Get my (free) Love of Self Meditation now!
A guided meditation that helps you connect with unconditional Love AND clear what’s blocking you from seeing, tasting, touching, and living the Love you ALREADY are.