Sep 17, 2024 | Enjoy Life, Forgiveness, Love Yourself, The Work
How often do you pay attention to your inner child? Do you listen when they’re hankering for time on the swingset? Do you give them space to sob when all the adulting is crushing them? It might feel impossible to indulge in the fun or emotions, but the... 
Sep 3, 2024 | Enjoy Life, Forgiveness, Love Yourself, The Work
Let’s say your mother-in-law comes for a visit… …And the entire time she’s there, she criticizes everything about your house, cooking, and the way you parent your children. How does that make you feel? Like you can’t wait to invite her for another trip?... 
Aug 20, 2024 | Enjoy Life, Forgiveness, Love Yourself, The Work
Go ahead and set your limits and respect them. If you really love someone, accept them as they are. From there make the decisions you need to make for yourself and let them make their own decisions. Don’t pressure others to change for you. Let them change if and when... 
Aug 6, 2024 | Enjoy Life, Forgiveness, Love Yourself, The Work
Have you ever noticed that when you don’t feel heard that you end up feeling resentful, or even powerless and unworthy? Have a voice anyway. Why? If you don’t it becomes a vicious circle. It’s no one else’s job to understand your heart. It’s your job.... 
Jul 23, 2024 | Enjoy Life, Forgiveness, Love Yourself, The Work
I used to believe I wasn’t enough. I thought I had to work harder than everyone around me to get people to like me. Clients ask, “YOU felt like you weren’t enough?” Yep. I struggled with knowing I was enough. A. Lot. And so have thousands of people... 
Jul 2, 2024 | Enjoy Life, Forgiveness, Love Yourself, The Work
Walking on eggshells doesn’t stop your kid’s tantrum, your boss’s outburst, or that asshole driver’s road rage. 🥚🥚🥚 More often than not, walking on eggshells just kicks the can down the road to be dealt with another day. Think about it. When you walk on...
